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Collection: Main: Chicken
Recipe By: About MicheleMore than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!
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Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto} |
Ingredients
- sauce:
- 3 Tbsp ghee or rendered bacon fat
- 1 med onion chopped
- 4 cloves garlic minced
- 2 Tbsp tapioca flour or arrowroot starch
- 1 3/4 cups chicken bone broth
- 1/2 cup coconut milk full fat
- 1 Tbsp spicy brown mustard
- 2 Tbsp nutritional yeast optional
- 1/4 sea salt or to taste
- 1/8 tsp black pepper or to taste
- 1 tsp fresh minced sage leaves
- 1 tbsp fresh minced rosemary
- remaining ingredients:
- 12 oz cauliflower “rice” - I purchase this already prepped to save time
- 1 lb boneless skinless chicken breasts
- 1 lb broccoli florets
- 3 Tbsp avocado oil or olive oil, divided Sea salt and pepper
- 1/2 lb nitrate free bacon sugar free for Whole30
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