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Petite Crust-Less Quiche
Ingredients
- Ingredients
- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion (diced)
- 1/3 cup chopped bell pepper
- 2 garlic cloves (crushed)
- 1 medium tomato (diced)
- 6 oz turkey kielbasa (diced)
- 2 cups baby spinach
- 5 large whole eggs (beaten)
- 4 large egg whites
- 1/3 cup fat free milk (or milk of choice)
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
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