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Pork Tenderloin: Medallions With Onion Gravy

Ingredients

• 1 1/2 pound pork tenderloin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 3 tablespoons olive oil divided
• 1 cup onion diced
• 2 cloves garlic minced
• 1/4 teaspoon red pepper flakes
• 2 teaspoon fresh thyme chopped
• 1/4 cup flour
• 2 cups chicken broth low sodium
• 1 teaspoon Worcestershire sauce

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