Please ingredients in the mortar and pestle and make a paste
Season with garlic salt and place in a plastic bag overnight
Next day
Two sided pot
Please olive oil in pot and get it hot - sear The meat thoroughly both sides.
Remove meat
Please sliced onions in pot and sauté lightly
🔅 enough water to cover the potatoes and carrots add baking powder and salt - Cook until fork tender
Let cool for 15 minutes
Season with garlic olive oil etc.
🔆🔆
🥩 please meat back in pan - Leigh onions, potatoes, carrots and a splash of hot water i- Cover place in oven two hours at 400° – checkmate cook accordingly.