1 Servings

Total Time: 5min

Collection: The Bland Diet

Recipe By: Kate Dudley

Shared By Kate Dudley

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Pumpkin Fruit Smoothie

Ingredients

1/4 cup puréed pumpkin
1/4 cup frozen carrots
1/4 ripe banana
1/2 Orange
2-3 strawberries
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1 cup water
1 teaspoon unsweetened shredded coconut

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Directions

1. Blend all ingredients.
2. Serve chilled.
3. Enjoy!!!

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