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Pumpkin Trifle With Maple Granola
Ingredients
- Pumpkin Pie Parfait with Salted Maple Granola
- Author:
- TheCubanReuben.com
- Recipe type:Breakfast
- Serves:2
- Prep time:5 mins
- Total time:5 mins
- Start your day off right with this healthy alternative that hits all the right cravings.
- Ingredients
- For the Granola
- 2 Tbs and 2 tsp of organic extra virgin coconut oil
- ¼ cup pure maple syrup
- 1 Tbs vanilla extract
- 1 tsp salt
- ¾ tsp pumpkin pie spice
- 3 cups old fashioned rolled oats
- ½ cup chopped pecans
- ½ cup shelled pumpkin seeds (pepitas)
- For the parfait
- ½ cup of pureed pumpkin
- 2 tsp pure maple syrup (or more, if desired)
- ½ tsp pumpkin pie spice
- 1 5.3oz container vanilla Greek yogurt
- granola to taste
- Instructions
- For the granola
- Preheat oven to 300 degrees.
- In a small saucepan over low flame, heat the coconut oil, maple syrup, vanilla extract, salt, and pumpkin pie spice, stirring constantly until salt and maple syrup have dissolved. Set aside.
- In a very large bowl, combine the oats and nuts. Drizzle the oil/syrup mixture over the oats and nuts, and stir until completely coated.
- Spread the mixture evenly over 2 large baking sheets lined with parchment paper or silpats, and bake for 20 minutes.
- Remove the sheets from the oven. Use a spatula to mix the oats, and re-spread them out evenly. Return the sheets to the oven, and alternate the sheet from the top and bottom racks. Bake for another 10 minutes.
- Repeat the previous step every 10 minutes, until oats have reached desired level of browning (about 20-30 minutes).
- Remove sheets from the oven, and cool. Store in an airtight container.
- For the parfait
- In a bowl, combine pumpkin, syrup, and pumpkin pie spice. Stir to combine.
- In a small glass, bowl, or other serving dish, layer pumpkin, yogurt, and granola. Serve immediately, or chill in the refrigerator for later.
- Notes
- *The granola recipe makes quite a bit of granola. It also tastes great on a nice scoop of ice cream, or even as a crunchy salad topper.
- *If salted granola is not your thing, feel free to reduce the amount of salt by half.
- *For a sweeter, more indulgent treat, substitute whipped cream for the yogurt.
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- This entry was posted in Breakfast, Nosh and tagged big news!, maple syrup, morning sickness, pregnancy, Pumpkin, Pumpkin pie by Jenny. Bookmark the permalink.
- ONE THOUGHT ON “PUMPKIN PARFAIT WITH SALTED MAPLE GRANOLA: BIG NEWS!”
- Brenda on November 21, 2014 at 10:44 AM said:
- Jenny!! Whoot Whoot! A little pumkin?! A BABY!!! So HAPPY FOR YOU!!!
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Directions
- Preheat oven to 300 degrees.
- In a small saucepan over low flame, heat the coconut oil, maple syrup, vanilla extract, salt, and pumpkin pie spice, stirring constantly until salt and maple syrup have dissolved. Set aside.
- In a very large bowl, combine the oats and nuts. Drizzle the oil/syrup mixture over the oats and nuts, and stir until completely coated.
- Spread the mixture evenly over 2 large baking sheets lined with parchment paper or silpats, and bake for 20 minutes.
- Remove the sheets from the oven. Use a spatula to mix the oats, and re-spread them out evenly. Return the sheets to the oven, and alternate the sheet from the top and bottom racks. Bake for another 10 minutes.
- Repeat the previous step every 10 minutes, until oats have reached desired level of browning (about 20-30 minutes).
- Remove sheets from the oven, and cool. Store in an airtight container.
- For the parfait
- In a bowl, combine pumpkin, syrup, and pumpkin pie spice. Stir to combine.
- In a small glass, bowl, or other serving dish, layer pumpkin, yogurt, and granola. Serve immediately, or chill in the refrigerator for later.
- Notes
- *The granola recipe makes quite a bit of granola. It also tastes great on a nice scoop of ice cream, or even as a crunchy salad topper.
- *If salted granola is not your thing, feel free to reduce the amount of salt by half.
- *For a sweeter, more indulgent treat, substitute whipped cream for the yogurt.
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