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RAW CHOCOLATE CHIA ENERGY BARS (RECIPE)
Ingredients
- 1 ½ cups pitted dates
- ⅓ cup raw unsweetened cocoa powder
- ⅓ cup whole chia seeds
- ½ tsp. vanilla extract, optional
- ¼ tsp. almond extract, optional
- 1 cup raw slivered almonds or raw shelled pistachios
- Oat flour for dusting, optional
- Method:
- 1. Place dates in bowl of food processor; purée until thick paste forms. Add cocoa powder, chia seeds, and vanilla and almond extracts, if using. Pulse until all ingredients are combined. Add almonds; pulse until nuts are finely chopped and well distributed through date mixture.
- 2. Spread large sheet of wax paper on work surface, and dust with oat flour, if using. Transfer date mixture to wax paper, and use paper to press mixture into ½-inch-thick rectangle. Wrap tightly, and chill overnight.
- 3. Unwrap block, and cut into 8 bars. Dust edges and sides with oat flour, if using, to prevent sticking. Rewrap each bar in wax paper.
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