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Raw Vegan Spinach Manicotti

Ingredients

• For the Noodles:
• 4 medium zucchini
• 2 tablespoons olive oil
• For the Spinach & Sunflower Cheese Filling:
• 2 cups of sunflower seeds (from above)
• ½ cup water
• ½ cup lemon juice
• 3 cloves of garlic
• 1 teaspoon Himalayan salt
• 8 cups spinach
• ½ cup parsley
• 1½ tablespoons Italian Seasoning
• For the Herby Tomato Sauce:
• 3 cups of sundried tomatoes, measured after soaking (from above)
• 1 cup water
• 1 medium tomato, chopped
• ¼ cup cold-pressed olive oil
• 3 cloves of garlic
• 1 tablespoon oregano
• 1 tablespoon basil
• 2 teaspoons rosemary
• 2 teaspoons thyme
• 1 teaspoon fennel seed
• ½-1 teaspoon salt, only if your sun-dried tomatoes are unsalted
• 2 tablespoons hemp seed, for garnish, if desired

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