2 Servings
Total Time: 1hr
Collection: The Bland Diet

Roasted Pepper, Carrot, and Berry Fish

Ingredients

  • 2 piece fish
  • 1 color bell pepper
  • 1 cup chopped carrots
  • 1/2 cup chopped berries
  • Dash cinnamon
  • 1 teaspoon olive oil
  • 1 cup mustard greens
  • 1 tablespoon walnuts
  • 1/4 cup orange cilantro dip* (optional)

Directions

  1. 1. Thaw fish if frozen.
  2. 2. Preheat oven 350 degrees.
  3. 3. Toss whole pepper, chopped carrots, and chopped berries in a bowl.
  4. 4. Mix in cinnamon and olive oil.
  5. 5. Roast on a baking sheet with parchment paper for 30 minutes.
  6. 6. Rotate pepper every 10 minute and mix the carrots/berries.
  7. 7. After 30 minutes add the fish to the baking sheet. If using the cilantro pesto, pour over fish.
  8. 8. Bake for another 10-15 minutes (times vary based on thickness of fish and oven intensity).
  9. 9. Serve over mustard greens.
  10. 10. Pair with hot sake or a chilled white wine. Enjoy!

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