Collection: Fish & Seafood

Seared Squid With White Beans And Fennel

Ingredients

  • 3 tbsp olive oil, plus extra for brushing
  • 1 onion, sliced
  • 3 garlic cloves, finely chopped
  • 1 fennel bulb, halved lengthways and thinly sliced crossways
  • 1 tsp fennel seeds, lightly crushed
  • 100ml dry white wine
  • 250g soaked, cooked dried white beans, such as cannellini (or 2 x 400g tins beans, drained)
  • 100g tinned chopped tomatoes
  • 500g squid tubes (cleaned weight – ask your fishmonger to prep it)
  • Lemon wedges for squeezing
  • For the parsley oil
  • 3 tbsp very finely chopped freshflatleaf parsley
  • 75ml extra-virgin olive oil

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