• Shopping List
• Meal Planner

Seared Squid With White Beans And Fennel

Ingredients

• 3 tbsp olive oil, plus extra for brushing
• 1 onion, sliced
• 3 garlic cloves, finely chopped
• 1 fennel bulb, halved lengthways and thinly sliced crossways
• 1 tsp fennel seeds, lightly crushed
• 100ml dry white wine
• 250g soaked, cooked dried white beans, such as cannellini (or 2 x 400g tins beans, drained)
• 100g tinned chopped tomatoes
• 500g squid tubes (cleaned weight – ask your fishmonger to prep it)
• Lemon wedges for squeezing
• For the parsley oil
• 3 tbsp very finely chopped freshflatleaf parsley
• 75ml extra-virgin olive oil

Read Directions