4 Servings
Total Time: 3hr 25min
Collection: Main Dishes - Meat

Slow Cooker General Tso's Chicken W/ Meal Prep (Instant Pot) (Healthy) (Paleo)

Ingredients

  • 1/3 cup cornstarch (use arrowroot powder for paleo-friendly)
  • 1/8 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 1 - 1 1/4 lbs boneless, skinless chicken breasts (about 2-3 pieces), cut into bite-sized chunks
  • Oil for browning (about 3-4 tablespoons + more as needed)
  • **4 - 5 dried red chili peppers (to taste) found in Asian supermarkets or the International section of a large chain grocery store - see NOTE)
  • Toasted sesame seeds and chopped green onions, for garnish (optional)
  • Sauce (If you like this dish saucier - feel free to double the amount and save the rest for another dish)
  • 1/2 cup low sodium soy sauce (or gluten free tamari or coconut aminos for paleo)
  • 1/3 cup water
  • 3 1/2 tablespoons honey (use raw for paleo)
  • 3 1/2 tablespoons hoisin sauce (use gluten free or the homemade paleo version instead - see NOTES)
  • 1 1/2 teaspoons sesame oil
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons concentrated organic tomato paste or ketchup (for paleo or gluten free - use the homemade ketchup recipe - see NOTES)
  • 3 garlic cloves, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 - 1/2 teaspoon dried red pepper chili flakes (to taste)
  • 1-2 teaspoons red chili garlic paste (for gluten free or paleo use 1/2 - 1 teaspoon dried red pepper chili flakes instead - use more if you prefer it spicier)
  • Starch slurry
  • 2-3 tablespoons cornstarch or arrowroot powder
  • 3 tablespoons water
  • Meal Prep
  • Rice
  • Roasted or Stir-fried zucchini, broccoli and red bell peppers
  • Lunch containers
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