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Smoky Sausage-And-Grits Casserole

Ingredients

• 1 1/2 pounds smoked sausage, chopped
• 1/2 teaspoon table salt
• 1 1/2 cups uncooked quick-cooking grits
• 2 (8-oz.) blocks sharp Cheddar cheese, shredded
• 1 cup milk
• 1 1/2 teaspoons chopped fresh thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 4 large eggs, lightly beaten
• Vegetable cooking spray

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