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Spinach And Feta crustless quiche

Ingredients

• 8 oz. fresh mushrooms
• ½ tsp minced garlic
• as needed non-stick spray
• 1 (10 oz.) box frozen spinach
• 4 large eggs
• 1 cup milk
• 2 oz. feta cheese
• ¼ cup grated parmesan
• ½ cup shredded mozzarella
• to taste salt & pepper

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