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Squash And beans

Ingredients

• DIRECTIONS
• Slow Food Way
• Soak beans over night, rinse thoroughly and boil (add laurel or garlic if desired) for 50 minutes.
• Peel and seed squash, dice into half-inch cubes and toss lightly in olive oil.
• Place the squash on a cookie sheet and bake 350°F for 50 minutes.
• Serve all hot ingredients together. Top with sliced avocado with a dash of hot sauce.
• 5-Minute Way
• 1 can of black beans
• 1 pouch of precooked brown rice (available at Trader Joe’s)
• 1 bag of seeded, peeled and cubed squash, tossed lightly in

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