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Steak San Marino

Ingredients

• 1/4 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 beef top round steak (1-1/2 pounds), cut into 6 pieces
• 2 large carrots, sliced
• 1 celery rib, sliced
• 1 can (8 ounces) tomato sauce
• 2 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon Italian seasoning
• 1/2 teaspoon Worcestershire sauce
• 3 cups hot cooked brown rice

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