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Stroganof

Ingredients

• 400g beef tenderloin or lean sirloin steak, sliced into strips
• 1 large onion, halved and sliced thinly
• 3 cloves of garlic, crushed
• 10 button mushrooms, sliced thinly
• 400ml of beef broth
• 3 tablespoon of tomato puree
• 1 teaspoon of dijon mustard (0.5 syns)
• 1 tablespoon of freshly chopped thyme (or use dried)
• salt and pepper to season
• ½ teaspoon of paprika
• splash of worcestershire sauce
• splash of balsamic vinegar
• approx 6 tablespoons of fat free natural yoghurt/fromage frais (remove from fridge a couple of hours before cooking to bring to room temperature
• Spray oil
• Freshly chopped Italian Parsley

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