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Three Bean Stew
Ingredients
- 1T oil
- 1 onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 med zucchini, diced
- 4 med mushrooms, diced
- 400g tin of black beans, cannelloni beans and kidney beans -drained and rinsed
- 400g tin tomatoes
- 400g tin cream of tomato soup
- 150g (1/2c) water
- 1vege stock cube, crumbled
- 1t dried oregano
- Salt/pepper
- Small bunch fresh parsley, chopped
- 3T Cremerius fraiche or cream cheese or cream
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Directions
- *Heat the oil in a large saucepan. Add carrot and onion. Cook over med heat, stirring regularly until onions soften.
- *Add garlic, zucchini and mushrooms. Cook for 5 min until veges are fairly soft.
- * Add all the beans, tomatoes, soup, water, stock cube and oregano.
- *Bring to a simmer and cook for about 30 minutes until liquid has reduced to produce a thick sauce.
- *Add parsley and cream and mix before serving.
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