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Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake

Ingredients

• 400g 14 oz chicken tenderloin raw , breast or thigh, cut into 1.5cm 35 pieces
• Salt and pepper
• 1 tsp dried thyme or other herbs andor spices of choice
• 250g 8 oz spiral pasta, uncooked See Note 1 for other shapes
• 14 cup flour all purpose plain
• 1 12 cups chicken brothstock , warmed
• 2 cups milk , warmed any fat
• 1 large garlic clove , minced
• 2 tbsp 30g unsalted butter , recommended but optional
• 1 large broccoli or 2 medium broccoli or cauliflower, broken into small to medium florets Note 2 for subs
• 1 12 cups tightly packed shredded cheddar or colby cheese or tasty cheese, pizza mix etc, Note 3

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