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Vegan Cholent

Ingredients

• ¾ cup pearl barley
• 2 tablespoons olive oil
• 1 large onion finely chopped
• 3 cloves garlic minced
• 1 ½ pounds to 2 pounds seitan cut into bite-sized pieces (see note for gluten-free option)
• 4 medium white potatoes peeled and diced
• 3 to 4 medium carrots peeled and sliced
• 1 pound ripe juicy tomatoes, diced, or one 14- to 16-ounce can diced tomatoes
• ½ cup dry red wine
• 3 ½ cups cooked small red beans or two 15- to 16-ounce cans, drained and rinsed
• 1 tablespoon sweet paprika
• 1 teaspoon Spanish smoked paprika or cayenne pepper to taste
• ⅓ cup minced fresh parsley
• Salt and freshly ground pepper to taste

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