Collection: Soups N stews

Vegan Potato Soup

Ingredients

  • Cream Base
  • 3/4 cup soy milk , unsweetened (or any non-dairy milk)
  • 1/2 cup raw cashews , soaked in water 2-4 hours
  • Soup
  • 1 tablespoon vegan butter
  • 1 tablespoon grapeseed oil , or preferred oil
  • 1 small yellow onion , diced
  • 4 cloves garlic , minced
  • 5 medium russet potatoes , peeled & cut into 1/2" chunks (about 2 lbs)
  • 3/4 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 1 teaspoon sea salt , more to taste
  • Fresh cracked pepper to taste
  • 5 cups vegetable broth , low sodium
  • 1 Bay leaf
  • 1-2 tablespoons nutritional yeast
  • 1/2 teaspoon liquid smoke *optional
  • 1-2 tablespoons lemon juice *optional
  • Cream Base
  • Blend the soy milk & cashews (discard soaking water) together until very smooth and creamy. Set aside.
  • Soup
  • In a large pot, heat oil & butter over medium heat. Sprinkle with salt. Now add onion and sauté until translucent, about 3-5 minutes.
  • Add minced garlic and sauté for 1-2 minutes.
  • Add potatoes, smoked paprika, thyme, salt, and pepper. Sauté for 2-3 minutes.
  • Pour in the vegetable broth to cover potatoes. Add bay leaf. Stir in nutritional yeast and *optional liquid smoke. Raise heat so it starts to boil. Now reduce heat to a medium simmer. Cook for about 15-20 minutes, or until the potatoes are fork tender.
  • Remove from heat and slowly stir in cashew cream. Taste for seasoning and add more if needed. Stir in lemon juice if desired (*1 tablespoon at a time).
  • Using an immersion blender (or regular blender), blend until creamy and smooth. You can leave a little texture if desired.
  • Serve immediately in soup bowls. Top with sour cream, chives, vegan cheddar shreds and vegan bacon bits.
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Directions

  1. Cream Base
  2. Blend the soy milk & cashews (discard soaking water) together until very smooth and creamy. Set aside.
  3. Soup
  4. In a large pot, heat oil & butter over medium heat. Sprinkle with salt. Now add onion and sauté until translucent, about 3-5 minutes.
  5. Add minced garlic and sauté for 1-2 minutes.
  6. Add potatoes, smoked paprika, thyme, salt, and pepper. Sauté for 2-3 minutes.
  7. Pour in the vegetable broth to cover potatoes. Add bay leaf. Stir in nutritional yeast and *optional liquid smoke.
  8. Raise heat so it starts to boil. Now reduce heat to a medium simmer. Cook for about 15-20 minutes, or until the potatoes are fork tender.
  9. Remove from heat and slowly stir in cashew cream.
  10. Taste for seasoning and add more if needed. Stir in lemon juice if desired (*1 tablespoon at a time).
  11. Using an immersion blender (or regular blender), blend until creamy and smooth.
  12. You can leave a little texture if desired.
  13. Serve immediately in soup bowls. Top with sour cream, chives, vegan cheddar shreds and vegan bacon bits.

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