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Shared By Mickey Mantle

Vegetarian Buffalo Cauliflower Bites Recipe | Frank's Redhot® Us

Ingredients

  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoons McCormick® Garlic Powder
  • 1 teaspoons salt
  • 1 head cauliflower, cut into florets
  • 1/2 cup Frank's RedHot® Original Cayenne Pepper Hot Sauce
  • 3 tablespoons butter, melted
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Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
ElyseNicole
 
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