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Veggie Burger With Quinoa

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked mashed garbanzo beans (or you can use kidney, black or any type of bean you like)
• 1/2 cup grated carrots
• 1/2 cup grated zucchini (squeezed in your hands to remove excess moisture)
• 1/2 cup chopped kale
• 1/2 cup cooked corn off the cob (optional but I had some leftover)
• 4 Tbsp. sunflower seeds
• 4 Tbsp. flour — regular or gluten free
• 3 - 4 Tbsp. chopped, flat-leaf parsley, stems removed
• 1 Tbsp. nutritional yeast
• 1 tsp. chia seeds
• 1 tsp. cumin
• 1 tsp. soy sauce
• 1/2 tsp. salt
• 1/2 tsp. pepper

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