• Shopping List
• Meal Planner
• Collection

Warm Chicken Salad

Ingredients

• WARM LEMON PEPPER CHICKEN SALAD
• SERVED WARM, THIS MAIN DISH SALAD GETS ITS FRESH FLAVOR FROM OUR LEMON PEPPER RUB.
• INGREDIENTS
• 8 oz (250 g) sugar snap peas
• 1 1/2 lbs (750 g) "B" size red potatoes
• 2 tsp (10 mL) salt
• 4 boneless, skinless chicken breasts (4 oz/125 g each)
• 2 tbsp (30 mL) Lemon Pepper Rub, divided
• 1 lemon
• 1 garlic clove, pressed
• 1/4 cup (50 mL) olive oil
• 1 medium red bell pepper
• 1/2 small red onion
• 1 jar (6 oz/170 mL) marinated artichoke heart quarters, drained
• 1/2 cup (125 mL) chopped fresh parsley (optional)
• DIRECTIONS
• Place peas and 1/4 cup (50 mL) water into microwave safe pot. Microwave, covered, on HIGH 2-3 minutes or until crisp-tender. Drain; rinse under cold water and set aside. Slice potatoes. Place potatoes, salt and enough water to cover. Microwave, covered, on HIGH 13-16 minutes or until tender, stirring twice; drain and set aside.
• Meanwhile, heat Grill Pan over medium heat 5 minutes. Rub chicken with 1 tbsp (15 mL) of the rub. Spray pan with olive oil. Cook chicken 7-9 minutes or until Thermometer registers 165°F (74°C) and juices run clear, turning once. Remove from pan; set aside and keep warm.
• For dressing, juice lemon to measure 2 tbsp (30 mL). Combine juice, remaining rub and garlic in Small Bowl. Slowly add oil, whisking constantly; set aside.
• Thinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley, if desired, in
• Bowl; mix well. Add potatoes and dressing; toss gently. Serve warm.
• Yield:
• 6 servings
• Nutrients per serving:
• Calories 290, Total Fat 12 g, Saturated Fat 1.5 g, Cholesterol 45 mg, Carbohydrate 26 g, Protein 22 g, Sodium 560 mg, Fiber 4 g
• Cook's Tips:
• If desired, 1/4 tsp (1 mL) salt and 3/4 tsp (4 mL) coarsely ground black pepper can be substituted for the Lemon Pepper Rub in the chicken.
• For rub in dressing, substitute 1 tsp (5 mL) lemon zest, 1/2 tsp (2 mL) coarsely ground black pepper, 1/2 tsp (2 mL) sugar and 1/4 tsp (1 mL) salt

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App

Directions