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Wellness Mama® Turmeric Tea (Golden Milk) - 5 Minute Recipe | Wellness Mama
Ingredients
- 2 cups of milk of choice (almond, pecan, coconut, and dairy all work in this recipe) or use bone broth in place of the milk for a more hearty tea
- 1 tsp turmeric or turmeric spice mix (where to get it)
- 1/2 tsp cinnamon (where to find it)
- pinch of black pepper (increases absorption)
- tiny piece of fresh, peeled ginger root or 1/4 tsp ginger powder
- pinch of cayenne pepper (optional)
- 1 tsp raw honey or maple syrup to taste (optional)
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