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White Fish: Fish Piccata
Ingredients
- 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
- Kosher salt and black pepper
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 3/4 teaspoon garlic powder
- 1/4 cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
- 1/3 cup extra virgin olive oil
- 3 tablespoons unsalted butter or ghee divided
- 2 lemons for the juice
- 1/2 cup white wine or chicken broth
- 4 tablespoons capers rinsed or drained
- Fresh chopped parsley for garnish
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