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Zero-Waste Creamy Broccoli Soup
Ingredients
- Prep time: 50 minutes (including cooking stock)
- Cook time: 30 minutes
- Makes: about 12, 8-ounce portions
- Ingredients:
- For zero-waste vegetable stock:
- 3 quarts water
- 5 whole sweet yellow onions, peels included
- Peels from 4 more onions (save the rest of these onions for the soup recipe)
- 1 whole sleeve of celery, including all parts
- 8 whole carrots, unpeeled and bottoms included
- 8 whole garlic cloves, crushed (press down with a spoon, bottom side facing the clove)
- 10 bay leaves
- 3 Tbsp salt
- 4 Tbsp whole peppercorns
- 4 Tbsp Italian seasoning
- Stems from fresh herbs (parsley, oregano, basil, rosemary). The leaves can be saved and used for other recipes. Note: Just don’t use cilantro, as it can alter the flavor of the stock.
- For soup:
- 6 cups zero-waste vegetable stock above
- 5 heads broccoli, roughly chop but include crowns and stems
- 2 heads cauliflower, remove leaves (can go to compost) but use stems and center white parts
- 4 cups fresh spinach
- 8 cloves fresh garlic, crushed or chopped
- 2 cups of oats
- 4 sweet yellow onions, chopped large
- 3 celery ribs, chopped large
- 2 cups nutritional yeast
- 2 Tbsp ground white pepper
- 3 Tbsp sea salt
- 2 Tbsp ground black pepper
- 2 Tbsp Italian seasoning
- 2 Tbsp smoked paprika
- 5 cups oat milk or non-dairy milk of choice*
- Note: all vegetables can be cooked in large pieces since the ingredients will be blended. Larger pieces will make prep time easier and quicker.
- *Please buy recyclable containers and dispose of them properly after use
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