4 Servings
Total Time: 30min

Zucchini Alfredo

Ingredients

  • •3tablespoons unsalted butter,divided
  • •1pound(3medium-sized)Zucchini,spiralized
  • •2cloves garlic,minced
  • •2tablespoons all-purpose flour
  • •11/2cups 2% milk
  • • 1/2teaspoon dried thyme
  • •1/2teaspoon dried oregano
  • •1/4cup half & half
  • •1/4cup grated Parmesan cheese
  • •Salt & pepper
  • •2tablespoons fresh parsley leaves

Directions

  1. Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside.
  2. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
  3. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.
  4. Stir in zucchini and gently toss to combine.
  5. Serve immediately, garnished with parsley, if desired.
  6. *This is the spiral slicer that I use. It’s so easy to use – it honestly just takes minutes to spiralize!
  7. *Half and half is equal parts of whole milk and cream. For 1 cup half and half, you can substitute 3/4 cup whole milk + 1/4 cup heavy cream or 2/3 cup skim or low-fat milk + 1/3 cup heavy cream

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