Zucchini fries

Ingredients

INGREDIENTS

3 medium uncooked zucchini

2 Tbsp all-purpose flour

3/4 cup(s) fat free egg substitute

1 Tbsp fresh lemon juice

1 Tbsp water

1 cup(s) whole wheat Panko breadcrumbs

1 Tbsp dill, fresh, minced

1 tsp lemon zest, minced

1 tsp table salt

1/2 tsp black pepper

2 spray(s) cooking spray

Directions

INSTRUCTIONS
Preheat oven to 400°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper.
Cut each zucchini in half lengthwise; slice each half into four long spears and place in a large bowl (you should have 24 fries).
In a shallow bowl, whisk together egg substitute, lemon juice and water.
In another shallow bowl, combine flour, panko, dill, zest, salt and pepper. Pour mix into zip lock bag.
Dip a zucchini spear in egg mixture and turn to coat; gently shake off any excess.
Place zucchini in zip lock shake make sure it us evenly coated in breadcrumb mixture in zip lock bag. coat evenly.
Place Zucchini on prepared pan and (make sure fries do not touch or overlap).
Coat tops of fries with cooking spray and bake until brown and crunchy, about 25 minutes. Transfer pan to a wire rack and cool for a few minutes.
Serving size: 6 fries.

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