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Scandi Seed Bread

Ingredients

• 1 cup (135 grams) sunflower seed kernels (not in the shell)
• 1/2 cup (90 grams) flax seeds
• 1/2 cup (65 grams) hazelnuts or almonds
• 1 1/2 cups (145 grams) rolled oats (if making gluten-free, make sure to get certified gluten-free oats)
• 2 tablespoons chia seeds
• 4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)
• 1 teaspoon fine grain sea salt (add 1/2 teaspoon if using coarse salt)
• 1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
• 3 tablespoons melted coconut oil or ghee
• 1 1/2 cups (350 milliliters) water

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