Black Bean Quesadillas

Ingredients

  • Veggies
  • avocado oil spray
  • 1
  • green bell pepper, sliced
  • 1
  • red bell pepper, sliced
  • 1
  • lime, juiced
  • Beans
  • 1
  • tablespoon avocado or olive oil
  • 1
  • tablespoon minced garlic
  • 1/2
  • cup diced onion
  • 1½
  • cans black beans, no salt added, drained and divided
  • 1
  • teaspoon smoked paprika
  • 2
  • teaspoons cumin
  • 1
  • cup water, or more as needed
  • sea salt, to taste
  • Quesadillas
  • 4
  • low-carbohydrate, whole-wheat tortillas
  • 1½
  • cups shredded Mexican cheese blend (or sub 1.5 cups refried beans to keep vegan)

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