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*** Healthy Oat Carrot Muffins

Ingredients

• 1 cup peeled and grated carrots
• 1 cup unsweetened applesauce (can add 2 bought cuts 1 is more dry)
• 2 large eggs can sub 2 flax eggs
• ¼ cup olive oil or vegetable oil
• 2 teaspoons vanilla
• ⅓ cup light brown sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ teaspoon ground nutmeg
• 1¼ cups oat flour (or whole wheat flour)
• ¾ cup rolled oats
• ⅓ cup chopped walnuts plus extra for topping, optional

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