• Shopping List
• Meal Planner
• Collection

African Peanut Lentil Soup

Ingredients

• 1 tsp oil
• ½ medium onion
• 2 juicy tomatoes
• 4-5 garlic cloves
• 1 inch ginger
• 1 tbsp sambal oelek or asian chili sauce or other hot chile sauce to taste
• 1 tbsp tomato paste or ketchup
• 1.5 tsp ground cumin
• 2 tsp ground coriander
• 1 to 1.5 tsp Harissa Spice Blend or harissa spice paste or use paprika
• ¼ tsp black pepper
• ¼ cup nut butter like peanut butter or almond butter
• 2 tbsp peanuts
• ½ cup red lentils (masoor dal)
• 2 cups veggies, chopped small or thin slices - zucchini, sweet potato or potato, carrots, eggplant, broccoflower etc
• 2.5 to 3 cups vegetable stock or water
• ¾ tsp to 1 salt
• 1 tsp or more lime or lemon juice
• ½ cup packed baby spinach or other baby greens.

Get the App

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App