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Apple Protein Muffins - One Clever Chef

Ingredients

• Prep Time 10 minutes
• Cook Time 20 minutes
• Total Time 30 minutes
• Servings 10
• Calories 152 kcal
• Ingredients
• Whey Version
• 2 cups rolled oats divided
• 1 cup vanilla protein powder*
• 2 large apples seeded
• 2 eggs
• 1 cup milk of choice
• 1 1/2 tbsp ground cinnamon
• 2 tbsp maple syrup
• 1 tsp baking powder
• Plant-Based Version
• 1 3/4 cups rolled oats divided
• 1/4 cup vanilla plant-based protein powder (I used VEGA)
• 2 large apples seeded
• 1/2 cup applesauce
• 1 cup plant milk plain
• 1 1/2 tbsp ground cinnamon
• 2 tbsp maple syrup
• 1 1/2 tsp baking powder

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