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Asparagus Quiche With Quinoa Crust

Ingredients

• 8 ounces asparagus spears (8 to 10 spears) or more
• 1 tablespoon extra virgin olive oil
• 1 shallot, peeled and thinly sliced into half moons
• A few mushrooms, chopped (opt)
• Kosher salt and pepper
• 5 large eggs, beaten
• ¾ cup 1% low-fat milk
• 1 cup shredded cheese, Gruyete works well, or mozzarella or cheddar
• 1 teaspoon chopped thyme or tarragon, optional
• 2 cups cooked quinoa or another grain

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