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Avocado Hummus

Ingredients

•         -1 can of white beans, drained and rinsed
•         -1 avocado, cubed
•         -juice from 1/2 of a lime
•         -1 tablespoon + 1 teaspoon of olive oil (a lower fat option: substitute oil for juice from the beans)
•         -1/2 teaspoon sea salt
•         -1/4 teaspoon cayenne pepper