12 Servings
Collection: Breakfast

Blueberry Low Carb Muffins

Ingredients

  • Blueberry Sour Cream Low Carb Muffins
  • 2 cups Almond Flour
  • 1/4 cup erythritol
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 cup sour cream
  • 2 eggs
  • 1/8 cup melted butter
  • 4 ounces fresh blueberries
  • Directions
  • Preheat oven to 350F degrees. Place cupcake papers in individual muffin holes of regular sized 12 count muffin pan. (You'll  need two pans as this recipe makes 15 muffins.)
  • Whisk together almond flour and other dry ingredients.
  • In a separate bowl, lightly beat the eggs, and then mix in the sour cream and butter until smooth.
  • Add the sour cream mixture to the almond flour mixture and stir until mixed well.
  • Add blueberries and stir until evenly distributed.
  • Spoon mixture into muffin cups, filling each cupcake paper about 1/2 full.
  • Bake for about 20 minutes or until golden. Let cool, and serve with butter.
  • Nutrition per low carb muffin: 147 calories, 5 grams of protein, 13 grams of fat, 5 grams of carb, 2 grams of fiber for 3 net carbs per muffin.
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