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Caraway Pork With Applesauce & Garlicky Spinach

Ingredients

• 1/2 cup whole-grain bread crumbs
• 1/2 tsp dried thyme
• 1/2 tsp sea salt, divided
• 1/4 tsp ground caraway seeds
• 1/4 tsp ground fennel seeds
• 1/4 tsp fresh ground black pepper,
• plus additional to taste
• 1 lb pork tenderloin, trimmed of fat
• 1 tbsp Dijon mustard
• 1 tbsp grape seed or safflower oil, divided
• 3 cloves garlic, minced
• 1 lb spinach, trimmed and roughly chopped or torn (about 8 cups)
• 1 tsp organic unsalted butter
• 1/2 cup diced Fuji apple (¼-inch cubes)
• 1/4 cup unsweetened apple juice
• 1/4 cup low-sodium chicken broth
• 1½ tsp pure maple syrup
• 1½ tsp arrowroot powder
• 1½ tsp apple cider vinegar

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