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Cauliflower Shepherd's Pie ~ Recipe
Ingredients
- 1½ lb lean ground beef (or bison, chicken, or turkey)
- 2 tsp salt
- 1 tsp cracked black pepper
- 1 cup yellow onion, diced
- 1 cup sweet potatoes, diced
- ½ cup celery, chopped
- ½ cup carrots, chopped
- 2 garlic cloves, minced
- 2 tsp jalapeño, chopped
- 2 Tbsp chili powder
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- Cayenne, to taste
- ½ cup bell pepper, chopped
- 1 cup homemade beef stock
- 1 (15 oz) can of diced tomatoes (we like fire roasted)
- Tri-cauli mash:
- ½ head of green cauliflower
- ½ head of yellow cauliflower
- 1 head of white cauliflower
- ⅓ cup coconut oil (or ghee)
- Nutritional yeast (optional)
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