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Collection: Fast 800
Recipe By: facebook
Chicken Cauliflower Rice
Ingredients
- Chicken Paella!
- Prep time: 15-20 minutes Cook Time: 30 minutes
- Yield: 4 serving. Per serving: 1 Leaner | 3 Green | 2 Condiments | 1 Healthy Fat
- Ingredients:
- 3 tsp olive oil, divided
- 2 lbs raw boneless skinless chicken breast
- 1 small head cauliflower, cut into small florets
- ½ cup diced leeks
- 1 clove garlic, minced
- 2½ cups low-sodium chicken broth
- 1 cup diced canned tomatoes
- 1 medium green bell pepper, thinly sliced
- 1 medium red bell pepper, thinly sliced
- ½ tsp turmeric
- ¼ tsp salt
- ¼ tsp pepper
- ½ tsp parsley
- ¼ tsp saffron
- ¼ tsp red pepper flakes, or more to taste
- 10 large green stuffed olives, slice
- Nutrition:
- 380 calories | 9g fat | 12g carbohydrates | 59g protein
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Directions
Directions:
- 1. Preheat oven to 375°F.
- 2. In an oven-proof skillet, heat two teaspoons of oil on medium-high. Cook chicken breast until internal temperature reaches 165°F. Remove from heat. When cool enough to handle, cut chicken into bite-sized pieces.
- 3. As the chicken cooks, prepare the cauliflower rice. Place batches of cauliflower florets in a food processor and pulse until rice-shaped pieces form.
- 4. Heat remaining oil over medium-high. Saute leeks until softened, about three to five minutes. Add the garlic and cook for one additional minute.
- 5. Mix in chicken, cauliflower rice, and remaining ingredients. Bring to a boil, cover, and transfer dish to oven.
- 6. Bake until liquid is absorbed, about 30 minutes.
Nutrition:
- 380 calories | 9g fat | 12g carbohydrates | 59g protein
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