Place the potatoes in a large pot and fill three-quarters with water; add the tablespoon of salt.
Bring to a boil and cook for 7 minutes. Drain and set aside.
In a large bowl, mix the flour, teaspoon of salt, and pepper.
Cut each chicken thigh into thirds and toss in the flour mixture to coat; place next to your stovetop.
Heat a large skillet or wok over medium heat.
When hot, add 2 tablespoons olive oil and add the sausage slices.
Cook for 5 minutes, flip with tongs, and cook for another 5 minutes.
Move the sausage to the outside of the pan and add the chicken thighs; brown them on all sides.
Add the mushrooms and sauté until browned on the edges.
Use a slotted spoon to transfer the meat and mushrooms to a bowl next to your stovetop.
Add the rest of the olive oil and the onions to the hot skillet and cook for 5 minutes, until soft.
Add the potatoes in one layer, sprinkle with the garlic and rosemary, and let cook undisturbed for 5 minutes to brown the edges; flip and repeat.
Transfer the potatoes to the bowl with the meat and deglaze the skillet with the wine, scraping up any bits from the bottom of the pan.
Let the wine reduce by half.
Add the meat and vegetables back to the skillet along with the chicken stock.
Bring the liquid to a boil, then lower the heat to a simmer and let the stock cook down until it thickens to a sauce and an instant-read thermometer registers 165°F when you test a few pieces of the thighs.
Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
ElyseNicole
1
Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
ElyseNicole
1
PRO
Sourdough Skillet
Meaghan
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Marry Me Chicken Stuffed Shells - You Won't Be Able To Resist!