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Chickpea Flour Frittata

Ingredients

• Vegetables
• 2 cups (200g) finely chopped broccoli, cauliflower, mushrooms, bell peppers (any color), or zucchini (or a combination)
• 1/4 cup (30g) finely chopped red onion
• 1 cup (30g) tightly packed finely chopped greens
• 1/4 teaspoon salt
• Batter
• 1 1/2 cups (135g) chickpea flour (garbanzo bean flour)
• 1 1/2 cups (360ml) water
• 1/4 cup (60g) plain unsweetened or lightly sweetened yogurt or thick cashew cream
• 1/2 teaspoon salt
• 1/4 heaping teaspoon kala namak (Indian sulphur black salt)
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne
• 1/4 teaspoon black pepper or to taste
• 1 tablespoon organic safflower or other neutral oil
• 1/2 cup (15g) chopped fresh cilantro or parsley
• 1/4 teaspoon dried thyme
• 1/2 teaspoon dried dill

Directions