If you’re using fresh peas, boil them for 2 minutes then drain and rinse in cold water. If using frozen peas, rinse them and let them defrost.
Thinly slice the green part of the leek for the garnish and combine with the lemon juice and sugar in a bowl. Set aside.
Sauté the rye bread in the butter and 1 tablespoon of the oil over a low heat for about 5 minutes, until golden brown. Tip on to paper towel and allow to cool.
Finely chop the white part of the leek and add to the pan with the remaining oil and the garlic and celery. Sauté over a medium heat for 4 minutes, until soft and translucent. Transfer to a blender.
Reserving 50 g of the peas for a garnish, tip the rest of the peas into the blender with the leek, garlic and celery. Add the yoghurt and stock and season well with salt and white pepper. Blend for 1 minute, then check the seasoning. Add the dill and blend for about 30 seconds more, until it has a thin, aerated consistency.
If the soup isn’t cold, place a few ice cubes in each bowl before serving. Divide the soup among the serving bowls, spoon a little leek on top and garnish with the reserved peas and rye croutons. Sprinkle over more dill if you like.
Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"