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Chinese chicken chow mein
Ingredients
- 4 tbsp light soy sauce
- 1 level tbsp hot chilli sauce
- 2 tsp Chinese rice vinegar or white wine vinegar
- 4 garlic cloves, peeled and crushed
- 2cm piece root ginger, peeled and finely grated
- 1 tsp Chinese five-spice powder
- 3 large skinless chicken breast fillets, thinly sliced
- 200g dried medium or thin egg noodles
- Low calorie cooking spray
- 200g mangetout, halved lengthways
- 225g can water chestnuts, drained
- 225g can bamboo shoots, drained
- 1 red pepper, deseeded and thinly sliced
- 8 spring onions, sliced diagonally
- 1 level tbsp sweet chilli sauce
- 4 tbsp dark soy sauce
- Thinly sliced red chillies, to serve (optional)
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