Chocolate Chip Almond Coconut Bites And Shake

Ingredients

Bites:

1/2 cup oats

1/3 cup shredded and toasted coconut, unsweetened

1/4 cup almond butter, no salt

2 TBSP flax seeds

1 TBSP dark chocolate chips

1/2 TBSP coconut oil

1/2 TBSP Plain Greek Yogurt

Protein Shake:

1 cup unsweetened almond milk

3/4 scoop protein powder (1 1/2 scoops for men)

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Directions

In a mixing bowl combine all ingredients until they are evenly distributed. Roll into 1-ounce balls; makes 6 bites. Store in the fridge or freezer in an airtight container. Enjoy 1 bite with a protein shake.
Women (1 bite and shake): 280 cals; 16g fat; 12g carb; 24g protein
Men (1 bite and shake): 385 cals; 18g fat; 15g carb 44g protein