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Chocolate Peanut Butter Protein Smoothie
Ingredients
- 2 tablespoons cocoa powder
- 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
- 1 cup low-fat milk, (optional, almond or soy milk)
- 1 frozen banana, pre-sliced
- 1/2 cup plain Greek yogurt, fat-free
- 2 tablespoons coconut palm sugar, honey is optional
- 1/2 teaspoon pure vanilla extract
- ice as needed
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