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Clean Eating Carrot Oatmeal Muffins

Ingredients

• 2 large eggs, whisked
• 3/4 cup applesauce, unsweetened
• 1/3 cup raw honey or maple syrup
• 1 tsp pure vanilla extract
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tsp baking powder, aluminum free
• 3/4 tsp baking soda
• 1/2 tsp salt
• 1 1/2 cups grated carrots, packed
• 1 cup oat bran or quick/rolled oats
• 1 cup whole wheat flour
• 1/3 cup raisins or chopped dates (not packed)
• 1/3 cup nuts, coarsely chopped (walnuts (I used cheaper pieces rather than whole), pecans, hazelnuts)
• Cooking spray (I use Misto)

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