12 Servings
Total Time: 40min
Collection: Dinners - Carnivore

Cloud Bread (Carni Buns)

Ingredients

  • 4 eggs, separated and room temperature
  • 1/2 t cream of tarter
  • 1/2 t italian seasoning
  • 1/2 t garlic powder
  • 1/2 t salt
  • 2 ounces cream cheese or 1/4c sour cream, room temperature

Directions

  1. Separate yolks and whites into two separate bowls.
  2. Add cream of tarter to the egg whites.
  3. Mix with a hand mixer until stiff and you can turn the bowl upside down.
  4. In the bowl with egg yolks, add the italian seasoning, garlic powder, salt, and cream cheese and mix well.
  5. Preheat toaster oven to 300 degrees.
  6. Slowly drizzle the yolk mixture into the white mixture and fold in little by little until you have a yellow batter.
  7. Spoon about 1/3 c onto cookie sheet covered with parchment paper into the size buns you want. They will not expand.
  8. Bake for 18 minutes (convection) or 28-30 min in regular oven.
  9. If you want to make a burger, add a frozen burger patty to the air fryer for 7 min.

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