Creamy Avo Quinoa Salad

Ingredients

2 cups cooked Quinoa (260g)

1 can black beans, drained and rinsed well

1 tomato, seeds taken out and then diced (about 1 cup / 180g)

1/4 cup red onion, finely diced (35g)

1/4 cup sunflower seeds (35g)

1 green onion, thinly sliced (discard the root and use the entire green onion)

2 tablespoons cilantro, chopped

Dressing

1/2 cup avocado (about 1/2 of an average sized avo / 90g)

1 tablespoon lime juice

2 teaspoons Coconut Aminos

1/4 teaspoon cumin

1/4 teaspoon dried red pepper flakes

1/4 teaspoon salt

Directions

In a large mixing bowl, add the cooked quinoa, black beans, tomato, red onion, sunflower seeds, green onion and cilantro. Gently stir and set aside.
In a small mixing bowl, add the avocado and mash well with a fork.
Add the lime juice, Coconut Aminos, cumin, red pepper flakes and salt.
Stir everything together.
Add the avocado mixture to the quinoa mixture and gently stir until the dressing is thoroughly incorporated.

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