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Crispy Baked Onion Rings
Ingredients
- 2 large sweet onions, cut into 1/2 inch slices
- 1 quart (950ml) low fat buttermilk1
- 4 egg whites
- 2/3 cup (85g) whole wheat flour (or all-purpose) (measured correctly)
- 3/4 cup (125g) ground cornmeal
- 1 cup (60g) panko bread crumbs2
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- nonstick spray like PAM, olive oil spray,
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