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Crock Pot Chicken And Rice Recipe | Easy Healthy Dinner | Well Plated By Erin
Ingredients
- 1 cup long-grain brown rice — do not substitute any other kind of rice, including short grain, instant, or white, as the cooking time and liquid ratios will not be the same
- 1 1/2 cups diced carrots — about 4 medium
- 1 small shallot — finely chopped, about 1/4 cup (you can also use 1/2 of a small regular onion, though I prefer the more mild flavor of the shallot since it isn’t precooked)
- 1 tablespoon Dijon mustard
- 1 1/2 pounds boneless skinless chicken breasts — (or chicken thighs)
- 1 1/2 teaspoons garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 cups low-sodium chicken broth
- 1 cup frozen peas
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup freshly grated sharp cheddar cheese — divided (I love white cheddar for this)
- Chopped fresh parsley — optional for serving
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