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Crock Pot Chicken And Rice Recipe | Easy Healthy Dinner | Well Plated By Erin

Ingredients

• 1 cup  long-grain brown rice  — do not substitute any other kind of rice, including short grain, instant, or white, as the cooking time and liquid ratios will not be the same
• 1 1/2 cups diced carrots — about 4 medium
• 1 small shallot — finely chopped, about 1/4 cup (you can also use 1/2 of a small regular onion, though I prefer the more mild flavor of the shallot since it isn’t precooked)
• 1 tablespoon Dijon mustard
• 1 1/2 pounds boneless skinless chicken breasts — (or chicken thighs)
• 1 1/2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 cups low-sodium chicken broth
• 1 cup frozen peas
• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup freshly grated sharp cheddar cheese — divided (I love white cheddar for this)
• Chopped fresh parsley — optional for serving

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